Rowing is a great exercise if you’re trying to lose weight. Rowing brings into action all the large muscle groups of both the upper and lower body giving greater potential for calorie burning.

GoRow will instantly display an estimate of the number of calories burnt during a workout allowing you to keep track of your daily calorie expenditure.

Also provided is a Basal Metabolic Rate calculator to estimate how many calories are burnt by your body in a single day during the normal processes of living.

For more information on how rowing can help with you weight loss scheme, see the Concept2 weight loss program and the following weight loss forums:

• weightloss4all
• NetFit
• Real Womens Fitness