Rowers are amongst the fittest athletes in the world and indoor rowing forms a part of the training routine for many top-level athletes.

An indoor rowing program will improve your cardiovascular fitness, core strength & both upper & lower body muscle groups.

Concept2 provide an online log for all your workouts which can provide motivation via the ranking & team events. GoRow hooks directly into the online log allowing you to enter workout data directly from your iPhone. You can monitor your progress quickly and easily via the analysis charts provided in GoRow.

Various training plans have been used and proven very effective for both fitness & weight loss:

• Concept2 training plans
• Petes Plan
• Wolverine plan