Calculate how well you’re doing, where you want to be and what you need to do to get there. GoRow incorporates calculators specifically for rowing as well as for general fitness.

• Average Split
• Watts/Pace
• Stroke Power Index
• Distance per Stroke
• Target Pace
• 2K time from Watts
• VO2Max from 2K time
• Predicted time (using Pauls law)
• Weight Adjustment
• Body Mass Index
• Basal Metabolic Rate
• Row Calories